GENCEUTIC NATURALS PLANT HEAD REAL MEAL VANILLA DIETARY SUPPLEMENT GIVES YOU 30 G. OF PROTEIN AND 15 G. OF FIBER PER SERVING, HELPING YOU MEET YOUR NUTRITIONAL NEEDS. THE NATURAL VANILLA FLAVOR GIVES YOUR SHAKES AND SMOOTHIES A GREAT TASTE, AND THIS POWDER HAS ESSENTIAL FATTY ACIDS AND AMINO ACIDS, INCLUDING BRANCHED-CHAIN AMINO ACIDS, ARGININE AND LYSINE, FOR A PRE- OR POST-WORKOUT BOOST. THIS 2.3 LB. TUB OF VEGAN-FRIENDLY PROTEIN HAS NO COMMON ALLERGENS, LACTOSE OR DAIRY FOR SAFE CONSUMPTION.