Spectrum essentials’ chia seed is an organic and preservative-free dietary supplement so you can enjoy it every day, confidently. Each 1 tbsp. Serving provides 2.2 g. Of omega-3 fatty acids, which help support normal cardiovascular function. Our chia seed can be enjoyed daily – added to yogurt, cereal, smoothies, salads or in your water bottle. Eat it whole or ground, raw or in baked goods. Each light-protective 12 oz. Pouch has been flushed with an inert gas and sealed airtight. This process ensures that the chia seed stays fresh and provides optimum health benefits. Our chia seed is kosher so you can feel good about using it. See nutrition facts panel for allergens.